Instead of thinking, “I shouldn’t feel so sad,” Bottari recommends thinking, “I am experiencing feelings of sadness, and that’s OK.” To validate your emotions, it may help you to reframe your thoughts. “The best thing we can do is to try to honor our emotions and not judge our emotions.” Do not try to find someone new right away,” says Bottari. If possible, try to think of the loss of the relationship as a grieving process. If you’re the one who’s been broken up with, you may be in a state of shock and go through different phases of grief, including anger, bargaining, depression, and anxiety,” explains Moffa.Īs you cope with the loss of a relationship, these tips may help you on your journey to healing. “If you feel you’re leaving someone in a painful place after you end it, you may be ridden with guilt and sadness. Gina Moffa, LCSW, a psychotherapist based in New York City, adds that the details and circumstances of a breakup determine how you feel. “We may now feel more alone than ever,” Bottari says. For example, you may skip showering or avoid getting together with friends and family. When you’re feeling down, you may engage in behaviors you typically don’t. Thoughts affect feelings, and feelings affect actions, she says. “We have the positive messages that were given by our ex, combined with perhaps our own judgmental thoughts that we are not good enough or thoughts that things never work out for us,” explains Bottari. However, when the relationship ends, your thoughts may be mixed. “We may have felt good about ourselves - thoughts about the time our ex commented that we were beautiful or handsome or how much they loved us,” she says. What causes heartbreak when a relationship ends?ĭana Bottari, LCSW, a psychotherapist based in Florida, says that at the start of a relationship, our thoughts tend to be happy and uplifting.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |